Bio-CarnitineL-Carnitine enhances the conversion of fatty acids (the preferred energy source of the heart muscle) into energy. Research shows carnitine to reduce cholesterol and triglysaride levels, while improving the ratio between HDL (good) cholesterol and LDL (bad) cholesterol. The nutrient L-Carnitine is necessary for fatty acids to enter the mitochondria, the metabolic centre of the cells, to be burned for energy. Please note: In the case of enhancing brain function, Acetyl l carnitine is preffered to L carnitine. When using for improving cardiovascular health, L- carnitine is considered more appropriate.Bio Carnitine- Adult dosage 1 cap daily.