Essential Fatty Acids (EFAs) are naturally found in foods such as oily fish, olive oil and walnuts, among others, and are absolutely necessary for the maintenance of a healthy body. They are primarily utilized for the formation of healthy cell membranes and the proper functioning of the brain and nervous system, but are important for many other uses within the body. Essential Fatty acids are those which your body cannot produce, and so must be integrated into your diet. Non-essential fatty acids are less important as they can be synthesized within the body. EFAs, specifically include all the families of Omega-3 and Omega-6 fatty acids.

Deficiency in EFAs can result in a number of symptoms and conditions, the most serious of which include liver degeneration, behavioral disturbances (EFA deficiency has been linked to ADHD in children), miscarriage in women, kidney degeneration and sterility in men. Our Evening Primrose, Borage & Fish Oil supplement provides a number of EFAs and helps with numerous conditions, including high cholesterol (a cause of heart disease), premenstrual syndrome, eczema and other skin conditions. It is also good for joint pain and other problems associated with arthritis.

A typical diet usually doesn't contain sufficient EFAs for the body to function optimally, and symptoms of deficiency may arise. EFA supplements have been established as an effective and easy way to maintain a healthy level of EFAs within the body, meaning you can rest with ease in the knowledge that you are maintaining a healthy body, without having to go to great lengths to change dietary habits.