Fish Oil (pure salmon oil) 500mgAlthough fish oils have been taken for many years by fishing communities it is as recent as the 1960s when the full potential of fish oils was revealed. two Danish scientists, Jorn Dyerberg and H.O Bang travelled to Greenland to study Eskimos in their own environment. These two scientists discovered that although Eskimos ate large quantities of fat they did not suffer heart problems, this was eventually attributed to the high proportion of fish in their diets because of the unique nature of the polyunsaturated fatty acids found in many cold water fish.
The Benefits of Fish Oil:

When used in supplement form or taken as the fish itself fish oil has been found to habe significant benefits on heart health including: Altering the balance of blood fats in a favourable way; Reducing the likelihood of undesirable blood clotting; Make the heart less prone to irregular beating patterns; Reducing blood viscosity promoting blood flow.