Rhodiola helps to regulate and balance the systems of the body, including the mind and nervous system and the hormonal system. It may help to reduce stress and regulates the body’s reactions to stressful situations. Rhodiola Rosea is also known as "Golden Root", and has been used for generations by people in Siberia to enhance mental and physical capabilities. Like the ginseng it is often compared to, Rhodiola is known to increase energy.